Navian did a great work on Alliance forums, so here it is! You can go to Alliance forums or just see it here in the window below.
http://www.aoalliance.org/forums/viewto ... =29&t=1084
If you don't have access, please register on the forums with the name
AP_nameofyourmain
and tell Navian or me so we can give you access.
You will be able to see the guide here or directly on Alliance forums.